top of page

What do I do now

If you or someone you love need emergency assistance you can always call 911. If that doesn't feel safe for you, or you need to speak to someone about your mental health we have many local and national resources available. There are 24 hour hotlines that you can call anonymously, online chatting options, and many of the domestic violence and sexual assault websites have a quick exit button so that you can quickly leave the webpage if it is no longer safe for you to be on the page. 

If it is not an emergency, if you are looking to create change and are not sure if therapy is what you are looking for, reach out to Sarah. She would be happy to talk with you to see if counseling with her is the right fit. 

Local Resources

Resolve Crisis Hotline-suicide prevention

24hr Hotline-

888-796-8226

24hr Hotline-

412-687-8005

Toll Free-

877-338-8255

Text (9a-9p)-

412-744-8445

PAAR- Rape Crisis Center- sexual assault support

24hr Hotline-

866-363-7273

Chat available on website

PERSAD CenterLGBT services

Office#-

412-441-9786

Office #-

412-297-0548

Childline- report suspected child abuse

24hr Hotline-

800-932-0313

National Resources

24hr Hotline-

800-273-8255

Emergency-

988

Veteran line-

800-273-8255

24hrText-

741741 (Text 'HELLO' to start chat)

National Domestic Violence Hotline- domestic violence support

24hr Hotline-

800-799-7233

24hr Text-

88788 (Text 'START' to start chat)

Love is Respect- healthy relationships

24hr Hotline-

866-331-9474

Chat available on website

24hr Text-

2222 (Text 'LOVEIS' to start chat)

National Sexual Assault Hotline- sexual assault support

24hr Hotline-

800-656-4673

Chat available on website

Chat in Spanish available on website

Safe Helpline- Department of Defense sexual assault hotline 

24hr Hotline-

877-995-5247

Chat available on website

24hr Hotline-

866-488-7386

Chat available on website

24hr Text-

678-678 (Text 'Start' to start chat)

Trans Lifeline- run by Trans/Nonbinary individuals

24hr Hotline-

877-565-8860

Friends and Family Hotline

877-565-8860 ask for the Friends and family hotline

877-565-8860; 2

Spanish Hotline-

bottom of page