What do I do now

If you or someone you love need emergency assistance you can always call 911. If that doesn't feel safe for you, or you need to speak to someone about your mental health we have many local and national resources available. There are 24 hour hotlines that you can call anonymously, online chatting options, and many of the domestic violence and sexual assault websites have a quick exit button so that you can quickly leave the webpage if it is no longer safe for you to be on the page. 

​

If it is not an emergency, if you are looking to create change and are not sure if therapy is what you are looking for, reach out to Sarah. She would be happy to talk with you to see if counseling with her is the right fit.