Worksheets
Sarah works with her client's create the change they are looking for. Some clients enjoy a visual to help facilitate that change. These tools can be used to help symptoms of depression, anxiety, and trauma, improve mental health, and to develop personal growth
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Here are a few of the worksheets that Sarah references during sessions. These are provided for client's to be able to access them while at home and work best with a full description of the concepts the and skills the activities are meant to promote.
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These worksheets are not intended to replace therapeutic services.
Breathing
We breathe all day, but learning how or breaths change the way our body feels is something that we can explore and learn.
Relationships
as a house
A tool to explore the relationships in our lives. Healthy and unhealthy relationships. Who do we allow into different parts of our lives.
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Communication
Miscommunication is a common occurrence. This worksheet helps develop communication skills in a silly way.
Grief and Loss
Grief and loss is something we will all experience at some point in our lives. Healing happens over time.
Token Economy
Sometimes we run low on bandwidth. The token economy gives us strategies to decide where our efforts should go.
CBT Triangle
Find the connection between thoughts, emotions, and behaviors and see how we can change thoughts to manage emotions.
Mindfulness
We are told to be mindful all the time, but what does that mean? Be mindful in a way that is actually helpful to you!
Cycle of Violence
When we experience domestic violence we often think that it is our own fault; however, abusers use tools to keep us trapped.